Health

Care in little things makes big difference. Follow these easy tips for better health, and see the difference it can make to your life! Stay Healthy, Stay Happy! 1. Drink lots of water Make it a point to drink 10-20 glasses of water a day. Carry a water bottle or …

Exercise – at-least 20 minutes per day Eat Grape Fruit – at-least one per day Eat small- frequent meals Switch to dark chocolate Show more interest in vegetarian foods Low fat diet Dietary fiber—found in beans, fruits, and other foods—lowers LDL